NEW YORK, N.Y. - As if they were enjoying a morning coffee together, Pete Carroll and John Fox fulfilled their final media obligations leading to the Super Bowl. Relaxed, self-assured and even charming, the coaches of the Seattle Seahawks and Denver Broncos answered questions for 30 minutes on Friday, joking with each other and the audience. No grumpy one-sentence responses. No agitated reactions to edgy queries. At one point, Fox wondered if he could say a specific crude word to the audience on hand. Watching on television, he then went ahead and used the word. Carroll immediately quipped: "You cant say that, John," eliciting laughs from reporters — and from Fox. Neither man seemed overwhelmed or even antsy about the biggest game of his life coming up on Sunday, even as they sat with the Vince Lombardi Trophy that is given to the NFL champion. "I think its a pinnacle for probably everybody that does what we do," said the 58-year-old Fox, who was with the Giants when they lost the 2001 Super Bowl to Baltimore, and led the Panthers there when they fell to New England in 2004. "Its something you work really hard (for). "As Pete mentioned earlier, you take individuals and try to paint a picture of where you want to get to. I think this is the pinnacle of it. Unlike different levels of football, theres only one happy camper at that end. Thats going to be the team hoisting that trophy." Carroll has hoisted championship hardware, but in college with Southern Cal. This is his first trip to the big game — he had never even attended a Super Bowl before this one. "The trophy really does symbolize the ultimate challenge and competitiveness in our sport and in our world of coaching or playing," said the 62-yard-old Carroll. "To dream about being in this position as a kid and then working all through the years of coaching, battling and watching other guys do it and for the first time for us; its a tremendous honour. "Its a tremendous opportunity and it creates an extraordinary challenge to see if you can be the one. It symbolizes a tremendous amount to all of us. We all live with that, our players and our coaches. Its great to be here, and (Im) thrilled to be doing it, too. It makes for so much fun. The whole buildup, the whole following, knowing its a global event on game day just adds to the fun of this thing. The challenge continues to be out there for us to reach for, so its very exciting." Both coaches have defensive backgrounds, and they made note of that. Yes, the NFL has become a light-up-the-scoreboard league — and no team ever did it better than Foxs Broncos, who scored 606 points this season. But Fox and Carroll made their reputations as defensive co-ordinators before becoming head coaches. Carroll spent one season in charge of the Jets and three with the Patriots before heading to USC. Fox led Carolina for nine seasons. "Youve got a couple old DB coaches here, and its interesting thats how it turned out," Carroll said. "It is an offensive era that were in, and with all the passing game its gone crazy. Maybe its fitting that weve been fighting our whole life trying to slow this thing down, and we get a chance to do it here on the biggest stage. "Really we have very similar paths and the fact that were defensive guys, maybe that gives the defensive guys hope that maybe we can hire one of those guys in the league soon." That already is happening, perhaps with the theory that strong defensive minds can slow down the points parade. Of the seven head coaching hires this year, four were filled by offence-oriented coaches (Bill OBrien, Jim Caldwell, Ken Whisenhunt, Jay Gruden) and three by defensive guys (Lovie Smith, Mike Zimmer, Mike Pettine). "I came up with a guy, Chuck Noll, who is a defensive guy, who I learned a lot from," Fox said of the Hall of Fame coach of the Steelers. "Ive been blessed to be around a lot of great people from ownerships on down to general managers, front office people, as well as coaches. You always take pride. This is a prideful thing to be in this position and play in a game like this with such great history. "Dont forget about those defensive guys moving forward." Marcos Rojo Jersey . Venus Williams advanced to the ASB Classic final in Auckland on a walkover when fellow American Jamie Hampton withdrew from their semifinal Friday with a right hip injury. David de Gea Jersey .C. -- Cam Newton wasnt flawless on Sunday. http://www.manutdfcsoccershop.com/c-12-c...-fc-jersey.aspx. The Brazilian-born strikers brace drew him level with Real Madrid star Cristiano Ronaldo as the leagues leading scorers with 17 goals apiece through 16 rounds. "The important thing is to help the team win, not the goals," Diego Costa said. After a first half dominated by defence, Atletico pressed Valencia into its area and Diego Costa did the rest. Antonio Valencia Jersey . JOHNS, N. Juan Mata Jersey .9 million deal Thursday. The 25-year McGinn had 19 goals and 19 assists in 79 games last season in helping the Avalanche tie a franchise record with 52 wins.FIVE QUICK HOOPS THOUGHTS: 1. CHRIS ANDERSON (Heat): He played big last night with 12 rebounds. One of those unsung players with a cast of stars that does the dirty work and plays with incredible energy. When you play the Pacers you need one of your big guys to stand his ground and match their physicality and paint dominance. The Bird-Man has not backed down in his game whatsoever. Miami had lots of concerns with their ability to match Indy in the paint. If Anderson plays like he did last night it will go a long way towards winning this series. 2. PACERS BENCH: Nine points? Gotta get a whole lot more from this unit. I know that Evan Turner was sick, but when you reflect on his contributions since coming over from Philly for Danny Granger, it hasnt worked out the way theyd like. When Rasual Butler - at this stage of his career - is your top scorer off the bench youve got some challenges to overcome. Ive always been a fan of Luis Scola, but if the Pacers could rewind things back a year, theyd be more than happy to have Gerald Green and Miles Plumlee back from the Phoenix Suns. Cant do anything about that now. Simply put - more production needed. 3. TONY PARKER (Spurs): In Game 1, he was brilliant with 14 points, 12 assists and only one turnover. He was masterful at getting into the lane and breaking the defence down. He changes speeds as well aas anyone in the game today and is so crafty getting his shot off in traffic.ddddddddddddGood to see that the nagging hamstring issue wasnt a problem. A major impact guy when hes right - and was he ever right! 4. KEVIN DURANT AND RUSSELL WESTBROOK (Thunder): Played 41 and 36 minutes respectively in Game 1. I know Westbrook has had knee issues, but whatever extra few minutes he can play - hes gotta play. And if Im Scott Brooks, I dont ever substitute KD out of the game. With no Serge Ibaka they need their best players to play every possible minute. Will be a significant chore to overcome that challenge. 5. OKCS OTHER STARTERS (Nick Collison/Kendrick Perkins/Thabo Sefolosha): A combined five points on 2-10 shooting in Game 1? Seriously? Man I feel for Scott Brooks - hes searching for answers and more importantly if these guys continue to be ineffective it allows the Spurs to leave them and Gang up defensively on Westbrook and Durant, making them take even more difficult shots. You must have shot makers and guys who you have to guard who space the floor out. If not, the court gets very congested and your stars are limited in the types of quality possessions they have. Cant win this series with this type drag on your offense from three struggling players. They pick it up and they give The Big Two a fighting chance - thats all you ask for. ' ' '